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Kundalini Yoga with Gong Relaxation
10:00am ‐ 11:30am
Belhaven Big Top
Lodge Grounds, 2C East Rd, North Berwick, EH39 4HN
Lodge Grounds, 2C East Rd, North Berwick, EH39 4HN
Event by Fringe by the Sea 2022
https://ctzn.tk/yogagong
Information
Experienced local yogi and
therapist Jo McCoy leads this
deep restorative session. This
blissful 90 minutes will start
with a gentle warming up of
the body, some calming breath
work and then a relaxing Yoga
Nidra journey incorporating the
powerful sound vibrations of the
Gong. No experience is necessary,
just bring your presence and
willingness to let go, allowing this
deep relaxation to boost your
well-being. Bring a mat or towel.
Ages 18+.
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